Things I have learnt as a new adult 2
Those are just some of the questions you need to answer to know yourself better. If you really want to…
Lifestyle
Things I have learnt as a new adult 1
Adulthood is a crazy place that nobody truly prepares you for. All your life’s aspects come to the surface for…
Breaking Free from Negative Body Image
All bodies are different but that doesn’t mean any body type isn’t good. Everyone is...
Let’s talk self-worth and how to nuture it
Imagine this: you go somewhere today and they tell you to introduce yourself but do not mention your achievements, career,…
How to Start Journaling: What to Write in Your Journal
Have you just bought a journal and have no idea what to do with it? Is the journal you purchased…
A guide to setting goals to help you achieve them
As we start the year, many of us are setting our goals. I especially enjoy this practice because to me…
What I learned from practicing gratitude
I’m sure we have all heard the phrase ‘count your blessings’ but how many times do we actually count our…
My simple Morning Routine: How I Start my Day Right
As a morning person, I really enjoy mornings. There is just something about the new day, renewed energy, the sunrise,…
Simple calming activities to do at home.
It is the end of a long day and you just want to get home. Your mind is tired from...